Take the golden pyramid before going back down to the pyramid's base.Avoid mobile sections of the stone walls that try to knock you off the pyramid.Cross planks that have been placed over gaps too large to jump across.Jump across gaps left from decayed stones.Jump across rotating stones that move from under your feet.Talk to Simon Templeton, then enter the pyramid from the south-west corner, and make your way to the top. Alternatively, using the level 68 Magic spell "Humidify" (from the Lunar spellbook) can replenish any empty waterskins you are carrying with you. Note: Equipping an enchanted water tiara eliminates the need for waterskins. You should bring food and waterskins, as you can take damage from obstacles and will be outside in the desert heat while doing this course. You can get there quickly by taking a magic carpet to Pollnivneach, go south to the other carpet station, and take another carpet to Sophanem, then head north-east. Requiring level 30 Agility to enter, this course is located due east of the crocodile pond in the deep southern part of the desert. Now hurdle over each of the two crumbling walls.Ĭongratulations on completing a lap! Here's the XP you gain: Barbarian Outpost Course.Balance across the ledge over the spikes (Watch the spikes again).Balance across the log to get over the pond.Swing over the spikes via the rope swing (Watch out for the spikes).Move through the course in the order explained below: However, it is a good idea to bring food with you in order to keep going. The exact amount of damage you take depends on your maximum life points, but the amount is relatively small, so there is no real risk of dying. The crucial difference between this course and the Gnome Stronghold Course is that you take damage if you fall on the spikes or into the pond. To enter the agility course itself, you must squeeze through the pipe, which requires level 35 Agility. To gain entrance to the outpost you must complete the Alfred Grimhand Barcrawl. You can also use a games necklace to teleport to a spot right near the course. Located due north-east from the Gnome Stronghold and due north from Baxtorian Falls. When equipped, this item reduces your weight by 10 kg. If you successfully complete 250 laps of this extended course, you will be rewarded with a pair of agile legs. Jump over the barrier and slide down a tube to finish the course.Ĭongratulations on completing an advanced lap! Here's the XP you gain: Gnome Stronghold Course (Advanced).Players have reported that they stop failing at around level 89.) Failing does NOT reset your lap count or reduce XP, it just means that that lap doesn't count towards your total of 250. (This is the only obstacle that you can fail. Run across the signpost to the other side.After the first tree branch, climb up the next tree branch.If you have level 85 Agility, there is an alternative advanced route that you can take: ![]() See the boosters section of this guide for more information. Note that you can use agility boosters to cross obstacles or enter courses with an Agility level requirement of three to five levels higher than your current Agility level. *While there is no level requirement for entering the Brimhaven agility arena, most obstacles require at least level 20 Agilty, and you must have level 40 Agility in order to pass all of them. You can use the following courses to train agility: Agility Course Each of the agility courses is explained below, and following that you can learn about the Agility Arena, the Yanille Agility Dungeon, the various shortcuts and other aspects of agility. Overcoming each individual obstacle gives a certain amount of experience, and by going through the obstacles in the correct order you gain bonus experience. You can train this skill in the various obstacle courses scattered around RuneScape. For more information on what influences your run energy please refer to our running and energy section of the getting around guide. This restoration advantage does not carry over to free servers. At level 99 Agility, you regain 1% energy around every 2.5 seconds. At level 1 Agility you regain 1% energy around every 7 seconds. The higher your agility level isb the faster your run energy will recover. Using agility you can access secret areas or make use of shortcuts. Agility is a members-only skill that allows you to gracefully swing across rope swings, scramble over rock slides, squeeze through pipes and more.
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